Getting physically fit is not an easy task for a lot of us. A determination to change your life and a willingness to learn new things are critical to success. It takes the dedication to make yourself workout on days when anything but physical activity sounds great. My goal is to help you build the traits necessary to become a physically active individual and develop a lifestyle to stay active and healthy.
An important part to staying active is to have a structured fitness regiment. This does not mean doing the same old routine over and over again. What it does mean is that without structure you won't be able to notice or sustain the benefits that staying active has on your life!
I use an integrated approach to health and fitness. This means that I like to integrate strength training with other forms of training such as flexibility training, cardiorespiratory training, balance training, and reactive training into a structured functional program. Our mission is to make each individual as functional and as healthy as their genetics allow.
Welcome to BAM Fitness, the premiere provider of personal training and fitness in Tampa, Florida. Our team of Tampa personal trainers are dedicated to excellence. And we are dedicated to helping you change your body, and change your life.
We specialize in TRANSFORMATIONS, with fun and unique personal training programs that get you in the Best Shape of your life - no matter where you start, or how much you have to lose.
One on One
4225 North Hubert Ave,
Tampa Florida 33614
Telephone 813-735-0018 Carlton